What’s in Our Dishes?
Food and Benefits
Food and Benefits
Beverley’s Kitchen in Nassau, The Bahamas uses health-boosting ingredients in all our dishes. We take pride in serving delicious and appetizing food that is also filled with the nutrients your body needs.
Green Onion
Green Onion
Has loads of fiber and helps fight against cancer and infections
Allspice
Allspice
Filled with anti-inflammatory properties, allspice boosts the immune system and aids in digestion
Bay Leaf
Bay Leaf
Treats respiratory conditions, has anti-cancer properties, and helps manage diabetes
Ginger
Ginger
Aids in digestion, helps with nausea, reduces pain and inflammation, and fights colds and flu
Garlic
Garlic
Filled with anti-bacterial and anti-parasitic properties and is a blood purifier that helps in the prevention of heart disease
Thyme
Thyme
Keeps your kidney health in check, acts as a diuretic, and aids in wound healing
Curry
Curry
Combats Alzheimer’s disease, fights cancer, and makes your bones stronger
Jerk
Jerk
Provides the body with iron, calcium, and magnesium
Clove
Clove
Aids in regulating blood sugar, reducing stomach ulcers, and killing off bacteria
Rosemary
Rosemary
Improves memory, concentration, neurological protection, and digestion
Goat Pepper
Goat Pepper
Filled with vitamins A and C that aid in preventing cell damage, cancer, and diseases as well as boost the immune system
Scotch Bonnet
Scotch Bonnet
A good source of phytochemicals and vitamins such as vitamin A, vitamin C, and iron